tag:blogger.com,1999:blog-36218566.post8491006952624669885..comments2023-10-22T09:21:46.551+08:00Comments on Anjung Maresmart 94/95: GE 20k picsUnknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-36218566.post-51537861897377007752008-02-13T12:56:00.000+08:002008-02-13T12:56:00.000+08:00ihsan,oh sedih sekali.. itu salah marshall la.. ta...ihsan,<BR/>oh sedih sekali.. itu salah marshall la.. tak betul tunjuk jalan<BR/><BR/>niefeng,<BR/>buat je 10k dulu.. bila dah syok, dpt medal n dpt feel of racing, baru try yg lebih jauh. insya allahbola2apihttps://www.blogger.com/profile/05958292371589787414noreply@blogger.comtag:blogger.com,1999:blog-36218566.post-48643830396177567192008-02-08T16:09:00.000+08:002008-02-08T16:09:00.000+08:00aini aku pun insyaAllah masuk KLIM nanti, bulan 3 ...aini aku pun insyaAllah masuk KLIM nanti, bulan 3 kan, tp aku 10km dah la hehehehehehniefenghttps://www.blogger.com/profile/10109217999562674699noreply@blogger.comtag:blogger.com,1999:blog-36218566.post-20795389918276003212008-02-08T10:53:00.000+08:002008-02-08T10:53:00.000+08:00aini, aku baru teringat ada satu competition triat...aini, aku baru teringat ada satu competition triathlon kat europe... two riders dah leading the race tapi salah jalan... tengok2 dapat no 4-5 gitu.. <BR/><BR/>hope it wont happen to you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36218566.post-67766535051853393032008-02-05T10:11:00.000+08:002008-02-05T10:11:00.000+08:00i,letak IC, duit emergency skit.. just in case nak...i,<BR/>letak IC, duit emergency skit.. just in case nak naik teksi balik or nak beli ribena tengah jalan or nak masuk tandas.. n also, not forgetting powergel, oral salt for cramps dan juga henfon, kalo tersesat jalan.bola2apihttps://www.blogger.com/profile/05958292371589787414noreply@blogger.comtag:blogger.com,1999:blog-36218566.post-47575242294360765832008-02-02T19:34:00.000+08:002008-02-02T19:34:00.000+08:00aini, apa ko letak kat pouch oren ko tu?aini, apa ko letak kat pouch oren ko tu?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36218566.post-9588077352420049192008-01-28T12:04:00.000+08:002008-01-28T12:04:00.000+08:00bile ko ckp KLIM aku teringat la KL International ...bile ko ckp KLIM aku teringat la KL International Motorshow.. ada lari2 ke? lepas aku pikir balik, la KL international marathon rupanya. <BR/><BR/>aku baru start 10k steps per day... nanti insya Allah aku join ko, tapi mesti kena tinggal mencece ngan si aini nihAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-36218566.post-46825734520494122552008-01-28T10:42:00.000+08:002008-01-28T10:42:00.000+08:00aku pun tak tau la mcm mana aku buleh lari sejauh ...aku pun tak tau la mcm mana aku buleh lari sejauh tu.<BR/><BR/>basically i could run 10k, so i think to myself, 20k is 2 times of 10k(which i could do). so semangat/motivation pun dibahagi kepada dua.. half for first 10k, another half for the second 10k. alhamdulillah segalanya lancar.<BR/><BR/>next quest: insya allah half marathon(21k) masa KLIM nanti.bola2apihttps://www.blogger.com/profile/05958292371589787414noreply@blogger.comtag:blogger.com,1999:blog-36218566.post-53177004141119534532008-01-26T22:34:00.000+08:002008-01-26T22:34:00.000+08:00cayalah aini. i'm so proud of u. ala, jgn rasa kec...cayalah aini. i'm so proud of u. ala, jgn rasa kecewa. lps ni, bole unggul! hehehe.<BR/><BR/>*rasanya kalau aku lari dgn kau, ntah2 jauh kena tinggal. :Pfajarhttps://www.blogger.com/profile/00603866821830861197noreply@blogger.comtag:blogger.com,1999:blog-36218566.post-24262314853721133862008-01-26T18:11:00.000+08:002008-01-26T18:11:00.000+08:00camnerlah kau boleh lari 20km ni. Aku g mancing pu...camnerlah kau boleh lari 20km ni. Aku g mancing pun dah letih 1 hari. Ari ni program tido jer..Anonymousnoreply@blogger.com